You may not control all the events that happen to you, but you can decide not to be reduced by them

Somatization refers to the manifestation of physical symptoms such as body aches as a result of psychological stress caused by trauma.

Trauma frequently causes emotional dysregulation including anger, which can lead to outbursts and quick-temperedness.

Trauma survivors may experience various forms of anxiety, from increased worries to rumination and panic attacks.

Depression, sadness, and low moods are frequent issues that may arise following a traumatic event and disrupt everyday functioning.

Due to prolonged periods of emotional impact, some trauma survivors experience fatigue, low energy, and exhaustion.

Trauma often causes reduced concentration and memory, dissociation, and blanks in memory.